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Friday, January 5, 2018

Klangschalen Meditation in der Bibliothek Wernetshausen. Immer am ersten Mittwoch jeden zweiten Monat an folgenden Daten:

07.02.2018

04.04.2018

04.07.2018

03.10.2018

Zeit: 19h30 - 20h30

Keine Anmeldung erforderlich - bitte eine Decke mitbringen.

Alle sind herzlich willkommen!

Ich freue mich sehr Sie zu begrüssen

Wednesday, March 29, 2017

Friday, July 29, 2016

Sounds simple doesnt it? Though the art of being able to concentrate and at the same time relax takes time and patience.  In the beginning, like a child needs help to learn to walk, everyone need help to concentrate, needs guidance and someone to help them up again, so do we adults need help and guidance to begin meditating

Like all forms of art, mediation needs discipline, commitment, and motivation.  Yes, you do need to meditate everyday, not for long, 5 or 10 minutes in the beginning.  With time, 30 minutes will feel as though you have only meditated for 10 minutes

Mantras, meditation music or a guided CD are wonderful aids. The mere chanting of the above mantra, will bring a slowness of breathe and heart rate, m...

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