Breathwork
Our breath is the single most powerful tool that we possess - Harnessing the power of conscious breathing, you can unlock deep relaxation, enhance focus, and cultivate inner balance
he SOMA Awakening Breathwork Session combines rhythmic breathing and ancient forms of Kumbhaka Pranayama (breath retention), with music specially designed to take you to gamma level brain wave states. Movement and chanting are optional though most recommended for a holistic experience.
You will experience a 1 hour session that expands your consciousness, reprograms the subconscious and has been scientifically proven to improve your health. Discover the transformative potential of breathwork with our tailored company events.
Using the power of intentional breathing, our workshops empower employees to unlock a myriad of benefits. From stress reduction to enhanced focus, breathwork offers a holistic approach to well-being. Through expert guidance, participants delve into various breathing techniques, fostering resilience and promoting mental clarity. Our sessions are designed to suit all levels, fostering a supportive environment for exploration and growth.
Breathwork operates on the principle that by altering your breathing patterns, you can directly influence your body's physiological and psychological state.
Different breathwork techniques may target various aspects of the body and mind. For example, deep diaphragmatic breathing can activate the body's relaxation response, leading to decreased heart rate and lowered blood pressure. Controlled breathing patterns can also stimulate the parasympathetic nervous system, promoting calmness and reducing the effects of stress.
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Additionally, breathwork often incorporates mindfulness and meditation principles, encouraging practitioners to focus their attention on the present moment and observe their breath without judgment. This mindful awareness can help individuals develop a deeper connection with their bodies and emotions, leading to greater self-awareness and emotional regulation.
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Overall, breathwork works by leveraging the intimate connection between breath, body, and mind to promote well-being and holistic health.
Embrace the opportunity to cultivate mindfulness, improve productivity, and foster a more connected workforce. Elevate your company events with the profound impact of breathwork.