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Autogenes Training

Developed by Dr. Schultz in 1932 - Autogenes Training, which is a self hypnosis menthod has remained to be the single most effective method of stress reduction.

Autogenic Training is a proven method for promoting relaxation, stress reduction, and personal well-being.

 

Based on the concept of self-hypnosis, this technique allows individuals to induce a deep state of calmness and rejuvenation in both body and mind. By focusing on specific formulas and suggestions, participants can learn to influence their own internal state and release tensions held within the body.

 

With regular practice, Autogenic Training can improve health, enhance sleep quality, and elevate overall quality of life. Discover the transformative power of Autogenic Training and experience a new level of inner harmony and balance.

In a short session of 30min - Participants are le into a deep state of relaxation and calmess.  Tehy are also taught short exercises, which are only 3 minutes long, that are be easily intergrated intp their daily lives.  Improvements can be seen in as little as 3 weeks, if practised daily.

 

Participants are lying down for this session.  Normal clothing is suited

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