Autogenes Training
in the work place
What is Autogenes Training
Autogenes Training is a scientifically backed relaxation method developed by German psychiatrist Johannes Heinrich Schultz in the 1930s. It uses structured mental exercises and self-suggestion to induce a calm, focused state. By repeating specific phrases, participants learn to regulate their autonomic nervous system—reducing stress and enhancing mental clarity. Optimally a 6-8 week programme, that allows the client to be able to calm themselves down within 75 seconds.
What are the benefits?
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Reduces stress and anxiety
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Increases resilience and concentration
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Supports emotional balance and well-being
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Promotes better sleep and faster recovery
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Boosts productivity and workplace satisfaction
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Marked improvement in high blood pressure problems
How is it implemented
Autogenes Training can be seamlessly integrated into the workday through:
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Short in-person or online sessions (15–30 minutes)
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Guided audio exercises for self-paced use
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Weekly group programs or “relaxation breaks” during lunch
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Tailored workshops for stress prevention and mental fitness
Let’s Work Together
Get in touch so we can start working together.
