top of page

Breathwork

Our breath is the single most powerful tool that we possess - Harnessing the power of conscious breathing, you can unlock deep relaxation, enhance focus, and cultivate inner balance

Breathwork Anahata

What is Breathwork

The SOMA Awakening Breathwork Session combines rhythmic breathing and ancient forms of Kumbhaka Pranayama (breath retention), with music specially designed to take you to gamma level brain wave states. Movement and chanting are optional though most recommended for a holistic experience. 

Using the power of intentional breathing, our workshops empower employees to unlock a myriad of benefits. From stress reduction to enhanced focus, breathwork offers a holistic approach to well-being. Through expert guidance, participants delve into various breathing techniques, fostering resilience and promoting mental clarity. Our sessions are designed to suit all levels, fostering a supportive environment for exploration and growth.

What are the benefits?

​​​

Physical Benefits:

  • Deep, diaphragmatic breathing activates the body’s relaxation response

  • Helps lower heart rate and blood pressure

  • Stimulates the parasympathetic nervous system (calming response)

 

Mental & Emotional Benefits:

  • Reduces stress and anxiety

  • Enhances focus and emotional regulation

  • Encourages mindfulness and present-moment awareness

 

Mind-Body Connection:

  • Builds awareness of bodily sensations and emotions

  • Supports overall self-awareness and holistic health

 

Ideal for the Workplace:

  • Boosts productivity and resilience

  • Fosters a calmer, more connected team culture

  • Perfect addition to wellness programs and company events

How can it be implemented?

  • 1-Hour Signature Sessions:
    Experience a guided breathwork journey that expands consciousness, reprograms the subconscious, and supports physical and mental well-being. Scientifically proven techniques tailored to your team's needs.

 

  • Short Guided Practices (10–20 min):
    Perfect before meetings, during lunch breaks, or as a regular mid-day reset to reduce stress and enhance focus.

 

  • Weekly or Monthly Programs:
    Ongoing breathwork series to build resilience, emotional regulation, and long-term well-being.

​​

  • Workshops & Wellness Days:
    Integrate breathwork into team-building events, off-sites, or corporate wellness retreats to deepen connection and balance.

bottom of page